Reenergise mental health and wellbeing
Managing Stress and Building Resilience
This course is suitable for all staff at all levels within organisations. It will enable participants to explore what negative stress is, how to identify it and it’s impact upon us; to explore ways of managing stress inside and outside of work, to understand the nature of resilience, and to build
a personal toolkit of techniques to manage stress in the short-term and build resilience in the long-term.
1 day course
Level 2 Award in First Aid for
Mental Health
An Ofqual regulated qualification enabling participants to
become first aiders for mental health in their workplace
and beyond.
Participants will gain an understanding of the role and responsibilities of a first aider for mental health, models
of mental health, how to identify different mental health conditions, the impact of drugs and alcohol, having supportive conversations with people, effective use
of first aid action plans for mental health and developing
a positive mental health culture in the workplace.
1 day course
Please note that a fuller range of mental health conditions are covered on the 2 day Level 3 course.
Urban Hikes: mental wellbeing and
resilience outdoors
Urban hikes are full day events in London for adults who want to experience how being outdoors, walking and
talking about mental wellbeing can improve their
wellbeing and resilience.
If you would like an urban hike to be facilitated for staff in your organisation, please contact Jo. To book on to an
open event, please go to Eventbrite.
Half or 1 day events
Mental Health Awareness
This course is suitable for volunteers and staff at all levels within organisations. Participants will explore the nature of mental wellbeing, mental health and mental ill health; a brief history of discrimination and current protective legislation, indicators of mental health conditions, and holistic and person-centred responses to promote mental flourishing.
Half day course
Level 3 Award in Supervising First Aid
for Mental Health
The full Ofqual regulated qualification enabling participants
to become first aiders for mental health in their workplace
and beyond.
Participants will gain an understanding of the role and responsibilities of a first aider for mental health, models
of mental health, how to identify different mental health conditions, the impact of drugs and alcohol, having supportive conversations with people, effective use
of first aid action plans for mental health and developing
a positive mental health culture in the workplace.
2 day course
Please note that this is the full qualification which covers
a broader range of mental health conditions than Level 2.
“I spent the last two days on First Aid for Mental Health training,
and found it incredibly useful learning about signs and symptoms,
and most importantly, what procedures to follow and where to
signpost people struggling with their mental health. I am now
better equipped to listen, understand, and signpost, all thanks
to Jo Martyn and her engaging facilitation.”
Maria Matei, Corporate Fundraiser and Programme Manager, The Talent Foundry